
January 11, 2011 (Morning)
Exercise Type: Run
Weather: Not too cool or windy. Snow?? Maybe
Comments:
Ran early today since I have class pretty much all afternoon on Tuesdays. Felt pretty tight and sluggish going on up the slight incline but was able to relax a little and feel smoother coming back which was nice. The wind wasn't that bad coming back like it usually is which was a nice change from normal.
On southpark I saw this guy getting out of his car with perfect mutton chop side burns. Those things were thick and curly and perfect.
Warrensville loop
Hurdles, strech, roll, core, hips, pushups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:04:42 | 6:48 / Mile | Easy | New Brooks Green |