View Workout (Chris Kelly)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mutton Chops

January 11, 2011 (Morning)

Exercise Type: Run

Weather: Not too cool or windy. Snow?? Maybe

Comments:
Ran early today since I have class pretty much all afternoon on Tuesdays. Felt pretty tight and sluggish going on up the slight incline but was able to relax a little and feel smoother coming back which was nice. The wind wasn't that bad coming back like it usually is which was a nice change from normal.
On southpark I saw this guy getting out of his car with perfect mutton chop side burns. Those things were thick and curly and perfect.
Warrensville loop
Hurdles, strech, roll, core, hips, pushups

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:04:42 6:48 / Mile Easy New Brooks Green