View Workout (Dave Carter)
easy
January 11, 2011 (Morning)
Exercise Type: Run
Weather: 20 pleasant
Comments:
10:45a, with David for first 4ish and Ethan for the entirety. Sore for the first half but got into a groove for the second half. talked about goals and such. tried to do strides, got 2 in but major chaffage cut mine short.
abs, hurdle walkovers w/ Drew, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | Easy | 2Summon 2 |