View Workout (Dave Carter)
easy
January 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 25 calm SNOWING
Comments:
3:30p, with Robert & Corey for 2.5, Tim and Mark for the entirety. up Derbyshire, Antisdale, Grosvenor and back pretty much the same way. stretch afterwards. I was really hungry and my legs weren't agreeing with me until about an hour in. need to double not so close together on Tu/Th.
8pm - RHR 70bpm as opposed to low 40s. Maybe that's why I feel like shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:16:00 | 7:22 / Mile | Easy | 3Summon 2 |