View Workout (Micah Aldrich)
800s
January 11, 2011 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Tyler and I did 6x800 today on the indoor track. Goal time was 2:22 and we had 2 minutes rest. The workout was pretty easy, although my legs are a little sore already since I haven't run this quick in a while or run on the indoor track. It's definitely good to get a quick workout indoors before we race on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:34 | |||
| 3.0 Miles | 20:37 | 6:52 / Mile | Warmup | Adizero Adios Ekiden |
| 800.0 Meters | 2:22 | 4:45 / Mile | Endorphin LD II | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Endorphin LD II | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Endorphin LD II | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Endorphin LD II | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Endorphin LD II | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Endorphin LD II | |
| 5.02 Miles | 35:52 | 7:08 / Mile | Cooldown | Adizero Adios Ekiden |