View Workout (Ryan Miller)
Winter Track Practice
January 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 13
Comments:
Ran inside
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Quote Nikes | ||
| 0.25 Miles | Speed | Quote Nikes |