View Workout (Robert Ontko)
Snow!
January 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Snow
Comments:
Veale, Cedar, Euclid Hts, Derbyshire to Lee and back
Resting HR: 56. Sleep: 8 hr.
Set out with Tim, Carter, Grogan, and Corey, talked about the possibilities for the long weekend, had some kids jogging with us for a little bit, one said that he ran the 400/800, Corey and I turned around, we saw Emilie and then Kristina on our way back within minutes of each other, both wearing headphones, stretch, 30 Ibis, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:48 | 7:45 / Mile | Easy | Asics 3020 |