View Workout (wayne warburton)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo

January 11, 2011 (Morning)

Exercise Type: Run

Comments:
Total 10.5km's
Tempo 6.8 4:33 min/km 30:37

Distance Duration Pace Interval Type Shoes
10.5 Kilometers 45:00 4:17 / Kilometer Tempo  

Share on Facebook | Public Link