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6-1k-6-4-2-3-3

January 11, 2011 (Afternoon)

Exercise Type: Run

Comments:
long practice today. most of the workout was good, but my second 6 and 400 were slow. splits were (1:44--3:09--1:50--65--29.4--47.9--45.9) afterwards i lifted, did core work, hurdle drills, med ball throws and then iced. i'm tired.