View Workout (Victoria Connell)
Swim
January 11, 2011 (Afternoon)
Exercise Type: Swim
Weather: Indoors at the Leach
Comments:
Felt great. Did 10 50m in 60 second intervals. Actually finished all of them on time. Then did 500m freestyle in 10:44.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000.0 Meters | Interval |