View Workout (Vernon O'Toole)
Cleveland cruise + 200s
January 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy, light snow
Comments:
Cruise to track, 3 mile mid-tempo, 6 x 200 @ 35, 34, 33, 33, 31, 34. 200 recoveries. 1 mile cool down w/ partner (Warner Pacific), return cruise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.89 Miles | 53:47 | |||
| 1.2 Miles | 8:09 | 6:47 / Mile | Warmup | Zoom Hayward |
| 3.0 Miles | 19:33 | 6:31 / Mile | Tempo | Zoom Hayward |
| 1200.0 Meters | 3:20 | 4:28 / Mile | Speed | Zoom Hayward |
| 1200.0 Meters | 6:05 | 8:09 / Mile | Recovery | Zoom Hayward |
| 1.0 Miles | 8:15 | 8:15 / Mile | Recovery | Zoom Hayward |
| 1.2 Miles | 8:25 | 7:00 / Mile | Cruise | Zoom Hayward |