View Workout (Ethan Teare)
Tempo intervals
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo intervals on mlk for 10 minutes x 4...all were good until the last one when my legs were a bt tired. Then 2 400s back on the track and some more cool down. Abs, hips, rolling, lifting, leg hang. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 40:00 | |||
| 6.95 Miles | 40:00 | 5:45 / Mile | Tempo | Gel Nimbus 12 - Blue |
| 5.05 Miles | Easy | Gel Nimbus 12 - Blue |