View Workout (Coach Fortney)
W I N T R Y
January 11, 2011 (Morning)
Exercise Type: Run
Comments:
winter running at its finest.. 5 in the snowy roads of the big O..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:47 | 8:21 / Mile | Easy |