View Workout (Morgan Simon)
caffeine + Half Time Trial #2
January 11, 2011 (Night)
Exercise Type: Run
Comments:
2 mile warm-up
Prep: like last time, 600-800cal meal 2.5 hours before. 300+ cal within last hour. Only this time I didn't bring any gu, but I did have a cup of coffee and one of PCC's weird energy supplement juices two hours before. Needless to say I was wired. Saved over a minute and a half off and felt overall much better. Run was relatively same time of day...
More acidic system did hurt my stomach a little up til mile 5.
Negative splits again, close to 38 at halfway.. felt like flying last little push.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Miles | 1:29:33 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony C2 |
| 11.4 Miles | 1:14:33 | 6:32 / Mile | Race | Saucony C2 |