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Crescent pickups

January 11, 2011 (Afternoon)

Exercise Type: Run

Comments:
Crescent pickups with Eva and Kyra. First one up the hill was a bit stiff, second felt good, third felt the best, fourth was good. Foot is a bit sore from the warmups inside but nothing major. I still need to figure out how to accurately time pickups on my watch or figure out some system, because the clock/how i timed it was faster than we ran it. Eh, no worries. Crunches after and weights at home