View Workout (ALAN PATERSON)
Sheriffhall,musselburgh,inveresk,whitecraig,country park.
October 29, 2008 (Morning)
Exercise Type: Run
Weather: Cold but clear with little breeze
Comments:
Very slow run to build endurance,legs felt comfortable for most of it but 90 mins is a long time to be running. Pace was very slow as I'm trying to keep heart rate down with little success but I'll keep at it. It was a great day for a run, a crisp,cold day which was great for most of it.Legs hurt quite a bit later but there you go.Good fun.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | 85 | 91 |