October 28, 2008 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
400s felt smooth and relaxed. Except for the cloud of exhaust we ran through this was a perfect workout.
The real reason I wanted to hop on here, though, was to document for all time my fabulous five fingered bowling feat: 156. Yes, you saw that correctly 1-5-6.
Needless to say bowling was a blast. (But I still say we could have used bumpers.)
Distance | Duration | Pace | Interval Type | Shoes |
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