View Workout (Steve Donohoe)
Workout - heavy
January 11, 2011 (Night)
Exercise Type: Run
Weather: indoor
Comments:
dumbell bench -
warm up 40lbs - 12 reps
60 lbs - 10 reps
60 lbs - 10 reps
60 lbs - 8 reps
60 lbs - 6 reps
Run 1 mile at 7:40, this was NOT easy, felt awful
cycle work out:
3 sets of 8 pull ups
4 sets of exercise ball crunches - 15- 20 reps
3 sets of stabilizer push ups - 15 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:40 | 7:40 / Mile |