View Workout (Dave Carter)
(Untitled)
October 30, 2008 (Morning)
Exercise Type: Run
Weather: 45, nice
Comments:
another hour run, no strides though. from Clarke out MLK turned right on the lakeshore until I hit 30:00 and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:00 | 6:58 / Mile | Boston |