View Workout (Micah Aldrich)
ISU out and back
January 12, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
I was pretty sore today from the workout yesterday and even more so the hurdle workout this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:51 | 6:59 / Mile | Saucony Kinvara II |