View Workout (Jeffrey Boatner)
Parent's Treadmill 10K
January 12, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Felt real good. No strain or stress just a nice run. Picked the pace up on the last 3 miles and did last mile at a 7:30 pace. Couldn't put up this time out on the street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 49:11 | 7:54 / Mile | Speed | Asics Gel Kayano 15 |