View Workout (Suzanne Anderson)
AHS Gym
January 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 20 Cold
Comments:
Went to Louisville today, so Pate and I went over to AHS when we got back. Ran around the track and rode the stationary bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy | Mizuno Wave Rider 13 (2) |