View Workout (Adam Snow)
Repeat 300s
January 12, 2011 (Night)
Exercise Type: Run
Weather: nice night, no wind
Comments:
2 sets of 5 X 300m, 1 min break between intervals, 3 mins between sets.
The b'ys did 3 sets, I wanted to keep it short as this is my first speed wo in a while.
Felt great tho - BLASTED the last 300.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.72 Kilometers | 37:49 | 3:53 / Kilometer | Speed |