View Workout (Robert Ontko)

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Snow Fartlek, Old Lady, and Smelly Ice Bath.

January 12, 2011 (Morning)

Exercise Type: Run

Weather: Snow

Comments:
Veale, Murray Hill, Edgehill, E Overlook to Washington
Resting HR: 48. Sleep: 8.5 - 9 hr.
With Tim, drills in Veale including some wall stretches that made my arms a little sore

E Overlook from Washington, Superior, S Taylor, Antisdale, Staunton, Grosvenor to Warrensville and back, Stauton, Antisdale, S Taylor, Superior, E Overlook, Lee, Berkshire
5 * 3 min w/3 min off, on snow-covered roads, first three intervals were at a good effort but we both agreed that we could have pushed that last two a bit more, decent more workout, not cold but the snow was annoying, stuck together well

Berkshire from just after Lee, Washington, E Overlook, Edgehill, Murray Hill, Veale
Back to Veale, some car honked at us because we were in the middle of the road, as it passed us, the old lady driving apologized for honking but she could not appreciate the view all day, stretch, 8 * 30 pick-em, 10 min ice bath, which smelled and had gray things floating in it, like Lake Erie, I blame the girl's team for not showering.