View Workout (Jeff "Danger" Atkinson)
Intervals!
January 12, 2011 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Drills, 5 x 3 minutes with 3 minutes rest (went about 850-900 meters on each one), 3 mile cool-down, stretch, eagle, planks, buddies + extra sets of 10, hips, and roll. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Asics DS Trainer 15 II |