View Workout (Tom O'Reilly)
(Untitled)
January 11, 2011 (Night)
Exercise Type: Run
Weather: 30 degrees. pre-snow
Comments:
Harrison repeats with Shannon.
6 repeats. good workout. nice to hit the hills again. Moderate effort, but still felt good to push up hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Hills | GT-2110 (5) |