View Workout (Tom O'Reilly)
(Untitled)
January 12, 2011 (Night)
Exercise Type: Run
Weather: 25-30 degrees. post-snow
Comments:
RVRR group run on HP winter course. tough run tonight. Quite cold and windy. It's the wind that makes it difficult. My face was very cold. Post snow, so there were so areas that were tough for footing. Ran with Lianne, Shannon, and a few other girls. Cut the loop short to finish at 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:30 | 9:15 / Mile | Easy | GT-2110 (5) |