View Workout (Marty Grover)
Out here grindin'
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
3 x mile tempo
5:27
5:27
5:22
4 x 200
30, 30, 30, 29
First day back at practice, first day of classes, felt good about both.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nimbus 12s complements of FP |