View Workout (Marty Grover)
Another way to die
January 12, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with the 400/800 guys today. Had no problem sticking with them on all but my last couple intervals. I was about 3 seconds back on the 250s.
The longer intervals were fine.
600-1:36
300-:42
300-:43
500-1:18
250-:36
250-:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nimbus 12s complements of FP |