View Workout (Sean O'Leary)

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Regionals

October 30, 2008 (Morning)

Exercise Type: Run

Weather: A little windy, but good temperature

Comments:
Pretty good race, followed my plan pretty much. Went out perfect, stayed very controlled the first 800 or so. After about 800 the pack started working towards Antonio and Escobar and it was easy to go with them. Passed Antonio at the top of the woods hill, with Escobar like 25m ahead. Alex caught me going down the mini dip around the field for the second time, and he went on some crazy surge up to Escobar but i was able to stick with him. Escobar opened up at the hill in the woods but on the street I just started surging like crazy and took the lead at the hairpin. He SPRINTED up the last hill and I went with him and crested it also. Immediately started feeling it, but in the last 600 started falling apart and just kind of stumbled across the line to get outleaned by alex the beast and chris miller. Miller and Escobar are mud next week