View Workout (Nickolas Brown)
(Untitled)
October 29, 2008 (Morning)
Exercise Type: Run
Weather: 49
Comments:
2-2.5 loops at work. tried to take it slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Mizuno Wave Nirvana 4 A |