View Workout (Chris Kelly)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lady in Ugg boots

January 13, 2011 (Morning)

Exercise Type: Run

Weather: Windier than it has been on the way back. Not too cold and a dusting of snow

Comments:
Ran my usual Warriensville loop today. Started out with John Frey and David Dixon for the first 2.5. When they turned around at the five way intersection I continued on alone. I felt pretty tired going out. I can definitly feel the the effects of the increased mileage and workouts. The way back was better like it usualy is.
Up on Shelbourne I saw this Lulu sized dog romping through the snow. It barked at me but I could only laugh because all I could see was its head and tail sticking out of the snow. Later on I saw a woman running in ugg boots with a dog. I don't exactly know what to think about that.
Hurdles, strech, roll, core, pushups, hips

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:07:55 7:08 / Mile Easy New Brooks Green