January 13, 2011 (Morning)
Exercise Type: Run
Weather: Windier than it has been on the way back. Not too cold and a dusting of snow
Comments:
Ran my usual Warriensville loop today. Started out with John Frey and David Dixon for the first 2.5. When they turned around at the five way intersection I continued on alone. I felt pretty tired going out. I can definitly feel the the effects of the increased mileage and workouts. The way back was better like it usualy is.
Up on Shelbourne I saw this Lulu sized dog romping through the snow. It barked at me but I could only laugh because all I could see was its head and tail sticking out of the snow. Later on I saw a woman running in ugg boots with a dog. I don't exactly know what to think about that.
Hurdles, strech, roll, core, pushups, hips
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:07:55 | 7:08 / Mile | Easy | New Brooks Green |