View Workout (Derek Poirier)
easy 6
January 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Some rolling hills mixed in, still tight.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 49:09 | 8:11 / Mile | 143 | Easy | Miz Alchemy 10 |