View Workout (Derek Poirier)
X-C skiing at Catamount
January 13, 2011 (Morning)
Exercise Type: Other
Weather: 20, light snow
Comments:
Worked extremely hard, maxed out HR at 160 several times climbing the pink loop at Catamount. Hips really burned, good workout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.53 Miles | 1:03:04 | 17:51 / Mile | 138 | Hills |