View Workout (Dagmawi Abebe)
(Untitled)
January 13, 2011 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
today i did 13x400, it was suppose to be 16, but i didnt want to push my body right now so i can control my cough. probably a smart idea, learning from last year. and i had a good pace,. went between 71-76 for the 400s with a minute rest. felt relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 33:59 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.0 Miles | 14:45 | 4:55 / Mile | Interval | Brooks Adrenaline 10 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | Brooks Adrenaline 10 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline 10 |