View Workout (Jon Daniels)
Wakeland Hills 3.3 miler
January 13, 2011 (Night)
Exercise Type: Run
Weather: Clear - cold - 36 degrees
Comments:
Slower, relaxed, unwind from a heavy day run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 38:06 | 11:22 / Mile | Easy |