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She Fell on Her 'ICE'' A_S

January 13, 2011 (Afternoon)

Exercise Type: Run

Comments:
we left from school to legion to daviess street for 10 x 60 second fartleks... with the icy conditions we had to slow down on a few of them and kept the pace a little slower than i wanted, but turned out to be a good run anyways.. back to school for stretching and some (6)DD

4:45
27/cold
180

Distance Duration Pace Interval Type Shoes
5.1 Miles 41:59 8:13 / Mile Fartlek Asics Nimbus 12 Orange