January 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
we left from school to legion to daviess street for 10 x 60 second fartleks... with the icy conditions we had to slow down on a few of them and kept the pace a little slower than i wanted, but turned out to be a good run anyways.. back to school for stretching and some (6)DD
4:45
27/cold
180
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 41:59 | 8:13 / Mile | Fartlek | Asics Nimbus 12 Orange |