View Workout (john henderson)
run
January 13, 2011 (Morning)
Exercise Type: Run
Weather: 35
Comments:
Garmin 305...kept steady pace...legs ok...will rest tomorrow for race on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 45:09 | 8:55 / Mile | Steady State |