January 13, 2011 (Night)
Exercise Type: Run
Weather: 15 chilly
Comments:
5:30p with Jeff, second lake lasso from Veale w/ a Cedar detour on the return trip, felt tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 58:00 | 7:37 / Mile | Easy | 3Summon 2 |