View Workout (Leah Snider)
4 mile loop
January 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
didnt want to stress feet more than needed today, went 4 mile loop steady. I'm finding I can go faster on steady runs now which is nice. Crunches after. 200 tomorrow!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37:12 | Nike Zoom Vomero 5 |