View Workout (Kevin Jones)
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track/dome
January 13, 2011 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.4 Kilometers
|
49:16
|
8.0 Kilometers |
45:16 |
5:39 / Kilometer |
|
Asics
|
0.4 Kilometers |
4:00 |
10:00 / Kilometer |
Cooldown
|
Asics
|