View Workout (John )
Downers Fitness Ctr
January 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:08 | |||
| 1.0 Miles | 8:48 | 8:48 / Mile | Warmup | Nike Lunar Glide Blue |
| 4.0 Miles | 33:39 | 8:24 / Mile | Tempo | Nike Lunar Glide Blue |
| 0.5 Miles | 6:41 | 13:22 / Mile | Cooldown | Nike Lunar Glide Blue |