View Workout (Jeff "Danger" Atkinson)
See Dave Carter's Post
January 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Run with Dave. Fun jokes were made. Felt pretty beat. So it goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 58:00 | 7:37 / Mile | Asics DS Trainer 15 II |