View Workout (ralph walker)
track
January 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 56:17 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | |
| 1.0 Miles | 7:48 | 7:48 / Mile | Tempo | |
| 1.0 Miles | 7:39 | 7:39 / Mile | Tempo | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Tempo | |
| 1.2 Miles | 12:00 | 10:00 / Mile | Cooldown |