View Workout (Dror Vaknin)
with Pete on Bayshore
January 14, 2011 (Morning)
Exercise Type: Run
Weather: 39 degrees and windy
Comments:
.5 mile easy, then 3-2-1-3-2-1-3-2-1 min. fast w/1 min. between each. 1:15 jog cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 32:18 | |||
| 0.48 Miles | 4:46 | 9:55 / Mile | Warmup | |
| 3.3 Miles | 27:32 | 8:20 / Mile | Fartlek |