View Workout (Dror Vaknin)
Port Tampa to Picnic Island plus neighborhoods
January 10, 2011 (Morning)
Exercise Type: Run
Weather: 52 degrees and very windy
Comments:
easy first 2 miles (15:54) then tried to do 3 x mile w/1 min. rec. but the wind was too much.
(6:09, 5:58,5:56)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:57 | |||
| 2.0 Miles | 15:54 | 7:56 / Mile | Warmup | |
| 3.0 Miles | 18:03 | 6:01 / Mile | Interval | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery |