View Workout (Dror Vaknin)
At UT on the track with Heather Jordan
January 6, 2011 (Morning)
Exercise Type: Run
Weather: 52 degrees
Comments:
warmed up 1.34 miles.
Then 3 x mile with 2 min. jog between
7:21, 7:27, 7:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 38:55 | 8:22 / Mile | Interval |