View Workout (Dror Vaknin)
UT to old hills workout loop
January 3, 2011 (Morning)
Exercise Type: Run
Weather: 62 degrees
Comments:
easy 2.09 miles started around 16:08, then .94 of mile loop in 5:25, cool down back to UT 1.98 of mile in 13:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 34:58 | |||
| 2.09 Miles | 16:08 | 7:43 / Mile | Warmup | |
| 0.94 Miles | 5:25 | 5:45 / Mile | Interval | |
| 1.98 Miles | 13:25 | 6:46 / Mile | Cooldown |