October 29, 2008 (Night)
Exercise Type: Run
Weather: cool 50s
Comments:
with 9 of us from the club. oakcrest to C, C to Lex, up to B2, back to club...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.66 Miles | 36:00 | 9:50 / Mile | asics gel nimbus 10 |