View Workout (Derek Poirier)
easy 4
January 14, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Definitely better, maybe the core and bosu work is starting to pay off. Nice low HR today, getting into shape now. My weight (145)is already down and I haven't put that many miles in yet, I'd like to target 142-ish by the race. I was/am pretty sore from the nordic skiing yesterday. Probably hit Catamount again tomorrow and then 8 miles on Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:55 | 8:13 / Mile | 133 | Easy | Miz Alchemy 10 |