View Workout (Adam Snow)
Nautilus Run
January 14, 2011 (Night)
Exercise Type: Run
Weather: nice night, no wind
Comments:
with PB, Rob, and CM. Great company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.78 Kilometers | 48:49 | 4:31 / Kilometer | Easy |